THE SOULFUL START 'YOGA FOR BEGINNERS'

Introduction A Journey Inward Begins with One Breath Dear Seeker of Peace, Welcome to The Soulful Start—a gentle guide to beginning your yoga journey with heart, breath, and intention. Whether you've never rolled out a yoga mat before or you're returning after time away, know this: you are exactly where you're meant to be. This eBook is more than just a series of poses—it's an invitation to slow down, reconnect with your body, and find stillness in a world that rarely pauses. It’s crafted especially for beginners, with a soft and spiritual tone to help you feel seen, safe, and supported. Here, you won’t be asked to touch your toes or push past your limits. You’ll be invited to:

Along this path, I’ll share foundational yoga movements, breathwork, mindfulness practices, and real-life examples to inspire your growth. You’ll also discover the true benefits of yoga, far beyond flexibility—like better sleep, emotional balance, and a deeper sense of presence in your everyday life. So let’s begin this journey together. One breath at a time. One step inward. One moment of stillness. With warmth and gratitude, Amy Michele Certified Yoga Instructor & Wellness Guide.